Tender and delicious, baked acorn squash makes an edible bowl for a savory filling that …
Pepita-Crusted Chicken Cutlet Salad
Ready in just 30 minutes, this South American-inspired salad is low in calories but rich …
Kale and Avocado Salad with Blueberries
Ready in just 20 minutes, this delicious salad abounds in vitamins and minerals that help …
Grilled Cilantro Lime Chicken with Avocado Salsa
Avocados abound with such a rich array of healthy nutrients that they’ve been called “nature’s …
Roasted Vegetable Pasta
This easy recipe is a delicious way to enjoy colorful, seasonal vegetables and the bounty …
Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry
A staple of traditional Korean cuisine, kimchi offers a wealth of health benefits. Made from …
Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce
Whether you want an easy family dinner or an elegant entrée for guests, this delicious …
Curried Carrot Ginger Soup
Vibrant in color and flavor, this perfectly spiced soup combines the savory sweetness of roasted …
Shaved Brussels Sprouts and Pomegranate Salad
Perfect for a holiday dinner or festive family meal, this colorful vegan salad abounds in …
Easy Baked Ratatouille
Elegant and delicious, this classic French vegetarian recipe is surprisingly easy to make, with just …
Garlic Grilled Shrimp Skewers
Easy and delicious, this recipe is perfect for a summer cookout or family dinner. Shrimp …
Broccoli and Tamari Almond Salad
An easy, delicious side dish for family cookouts and barbeques, this delightfully crunchy salad abounds …
Watermelon Blueberry Salad with Feta Cheese and Mint
Ready in just 20 minutes, this refreshing watermelon salad is the perfect accompaniment for summer …
Seared Halibut with Lemon-Caper Sauce
This easy but elegant one-skillet recipe abounds in zesty Mediterranean flavors and heart-healthy nutrients. Halibut …
Vegan Stuffed Acorn Squash
Hearty and filling, this easy, gluten-free recipe is perfect for a festive winter dinner. Acorn …
Cinnamon Spice Carrot Pie with Pecan Topping
Although carrot pie may sound like a surprising choice for a holiday dessert, this delectable …
How to Build the Perfect Vegetable Soup
A diet that is high in fruit and vegetables is one of the best — …
Spicy Southwestern Pumpkin Soup
Vibrant color and luscious flavor make this soup an autumn delight. Ready in just 30 …
Chili Lime Southwestern Chicken Salad
Vibrant colors and luscious flavors make this recipe a visual and gastronomic delight. Rich in …
Dark Chocolate Greek Yogurt Fruit Dip with Cinnamon and Spice
Ready in just five minutes, this delicious fruit dip will make your heart and your …
Curried Eggs
Ready in just 35 minutes, this easy recipe is rich in flavor and heart-healthy nutrients, …
Lemon-Ginger Chicken Breasts with Green Beans
Ready in just 20 minutes, this easy recipe is low in calories but high in …
Frozen Vegetarian Chocolate Banana Sushi
Patients are often surprised — and delighted — when we “prescribe” a daily dose of …
Chicken Skillet with Rosemary Cherry Balsamic Sauce
Ready in just 20 minutes, this tangy, gluten-free recipe is easy enough for a midweek …
Thai Stuffed Chilies
Superb as an appetizer or main course, this deliciously spicy recipe wakes up your taste …
Vegan Mushroom Walnut Lentil Wellington
Perfect for a holiday celebration or any festive occasion, this elegant recipe offers a feast …
Vegan Overnight Oats Pumpkin Pie
Both delicious and nutritious, pumpkin is rich in disease-fighting antioxidants, but low in calories. It …
Cajun Salmon Filets with Lemon Zest
Ready in just 20 minutes, this easy baked salmon recipe is rich in heart-healthy omega-3 …
Curried Chicken Salad with Apple Rounds
Ready in just 20 minutes, these crunchy apple sandwiches are a gluten-free, low-fat twist on …
Kale, Black Bean and Avocado Burrito Bowl
Ready in just minutes, this easy, gluten-free, vegan recipe abounds in heart-healthy nutrients. Often called …
Grilled Vegetable Skewers with Chimichurri Sauce
Ready in just 30 minutes, this easy, colorful recipe is packed with heart-healthy antioxidants and …
Summer Vegetable Soup
Ready in just 30 minutes and packed with heart-healthy antioxidants, vitamins and fiber, this garden-fresh …
Fresh Mango Tomato Salsa
Perfect for Mother’s Day or any festive occasion, this zesty salsa is rich in antioxidants …
Healthy Gluten-free Blueberry Crumble
Rich in disease-fighting antioxidants and micronutrients, blueberries have so many health benefits, including lowering risk …
Crispy Garlic-Thyme Quinoa Fritters
Centuries ago, Hippocrates, often called the father of medicine, prescribed garlic to treat a variety …
One-pot Vegan Lentil Kale Soup with Carrots
Ready in 30 minutes, this easy recipe is low in calories and rich in heart-healthy …
Pomegranate Glazed Salmon with Fennel
Rich in heart-healthy omega-3 fatty acids and disease-fighting antioxidants, this festive, gluten-free recipe is perfect …
Hearty Turkey Veggie Chili
Ready in 40 minutes, this easy gluten-free recipe is low in calories but rich in …
Hearty Pumpkin Spice Chicken Curry
Ready in less than 30 minutes, this easy recipe is rich in flavor and heart-healthy …
No-cook Asian Chicken Lettuce Wraps with Dipping Sauce
Ready in just minutes with no cooking, this zesty, Asian-inspired recipe is sure to become …
Perfectly Baked Salmon with Lemon and Dill
Ready in 30 minutes or less and packed with heart-healthy nutrients, including omega-3 fatty acids, …
Tomato, Cucumber and Mint Gazpacho
Cool, refreshing and easy to make, this tasty summer soup is packed with heart-healthy nutrients. …
Grilled Vegetable Kabobs with Chimichurri Sauce
Perfect for a Father’s Day barbeque or a summer cookout for family and friends, this …
Lemon Chicken with Thyme
Quick and easy to prepare, this zesty dish is low in calories but rich in …
Rainbow Fruit Kebabs with Lemon-Lime Dip
Eating a variety of colorful fruits and vegetables every day is one of the easiest …
Chicken Breast with Mole Sauce and Citrus Thyme Salad
Ready in less than 30 minutes, this easy dinner recipe abounds in heart-healthy ingredients. Mole …
Cinnamon-Spiced Moroccan Chicken
Ready in less than 30 minutes, this easy, flavorful North African recipe is sure to …
Gluten-Free Vegan Stuffed Acorn Squash with Kale, Quinoa and Cranberries
This hearty, delicious recipe is sure to delight your family and friends. A gluten-free grain, …
Curried Turkey Carrot Soup
This quick, easy, tasty recipe is a great way to enjoy leftover turkey. An excellent …
Savory Pumpkin Turkey Chili
Rich in nutrients and low in calories, pumpkin has a wide range of benefits for …
Curry-Orange Rub Grilled Salmon
Ready in just 25 minutes, this easy recipe is packed with flavor, using a simple, …
Huevos Rancheros Breakfast Sandwich
Ready in just 5 minutes, this delicious recipe can also be made with flour or …
Avocado-Cucumber Tuna Salad
Quick and easy to make, this zesty salad is perfect for a light summer lunch …
Cauliflower Crust Pizza
Eating more fruits and vegetables has many benefits, including lower risk for stroke, heart disease …
10 Refreshing Fruit and Herb Infused Water Recipes
Did you know that drinking water is good for your heart and your teeth? Each …
Roasted Carrot-Kale Medley
Ready in just 30 minutes, this tasty dish is low in calories, but rich in …
Recipe Sugar-free Cinnamon Skillet Apples
Along with its delightfully festive aroma, cinnamon has impressive health benefits, including improving blood sugar …
Gluten-free Apple-Cranberry Turkey Stuffing
Research suggests that an apple a day really can help keep the doctor away! Packed …
Salmon with Pepita-Lime Sauce
Considered medicinal for more than 3,000 years, pepitas–also known as pumpkin seeds–have a remarkable array …
Apple, Tarragon and Chicken Salad
Did you know that apples are called “nature’s toothbrush” because their slightly acidic nature and …
Avocado-Shrimp Spring Rolls
Perfect for a summer brunch or light dinner, these spring rolls are particularly tasty when …
Grilled Tuna Salade Nicoise
This light, heart-healthy dish is a perfect choice for a summer brunch or al fresco …
Crunchy Rainbow Veggie Wrap
Here’s a tasty, nutritious recipe that is fun to make with your children. These wraps …