Want to live longer, keep your memory sharp, avoid chronic illness, and prevent heart attacks …
What’s the Optimal Lifestyle for Heart and Brain Health?
Numerous studies have come to the same conclusion: If optimal lifestyle was a medication, it …
Order Healthy Heart, Healthy Brain Today: “You’ll Want to Read Every Page!”
The BaleDoneen Method is excited to announce the publication of Healthy Heart, Healthy Brain: The …
Is a Healthy Heart the Key to Keeping Women’s Memories Sharp?
You may have heard the saying, “What’s good for the heart is good for the …
Women’s Heart Health Webinar on Feb. 9
Please join us on February 9 for a special, one-hour webinar — and invite your …
Ten Things to Know About the American Heart Association’s New Dietary Guidelines
For the first time in 15 years, the American Heart Association (AHA) has issued new …
12 Heart-Smart Tips to Keep You Safe, Healthy and Happy Over the Holidays
For many people, the holiday season will feel different this year. Gatherings with your extended …
Surprising Heart and Brain Health Perks of Intermittent Fasting
Most people think of intermittent fasting (IF) as a weight-loss plan because it helps your …
Eat Smart Tips to Optimize Your Heart and Brain Health
The American Heart Association has designated November as Eat Smart Month, to inspire and motivate …
Landmark BaleDoneen Paper Challenges the Status Quo In Cardiovascular Risk Assessment
Nearly half of U.S. adults — 121.5 million Americans — have some form of cardiovascular …
Quick Stress Busters to Soothe Your Brain, Heart and Arteries
Sixty percent of Americans experience daily stress and worry, according to a new Gallup poll. …
Joe Biden’s Atrial Fibrillation: Is This Dangerous Heartbeat Disorder Preventable?
Presidential candidates Joe Biden and Michael Bloomberg have released doctors’ letters saying that they have …
AHA for Life: A Proven Plan to Prevent Heart Attacks, Strokes and Dementia
Worried that a heart attack, stroke or dementia could loom in your future? The BaleDoneen …
What Your Mother’s Health May Reveal About Your Genetic Risks
The genes you inherit from your mother’s side of the family tree can have a …
Simple Blood Test Reveals If You Are At Risk for Atrial Fibrillation
Up to 6.1 million Americans have atrial fibrillation (AF), an irregular heartbeat that can lead …
The Sweet Truth about Fresh Fruit, Fructose and Heart Health
One of the most common dietary recommendations for better heart health is to eat more …
Heart Attack Myths, Busted
If you think you’re too young — or too healthy — to have a heart …
7 Heart-Smart New Year’s Resolutions — and How to Keep Them
Most Americans make New Year’s resolutions — and setting goals to improve health, such as …
Fish Oil for Heart Health: Helpful or Hype?
Fish oil is one of the world’s most popular — and controversial — supplements. About …
Low-dose Aspirin for Heart Attack and Stroke Prevention: Helpful or Harmful?
Aspirin is the world’s most widely used drug — and one of the most controversial. …
Surprising Facts and Myths About Cholesterol
Cholesterol is the most demonized, misunderstood and controversial substance in our bodies and our diets. …
Women’s Heart Attacks Are More Likely to Be Fatal: Top 10 Prevention Tips
Large studies published this year reveal an alarming trend: Women are up to three times …
Seven Wonderful Health Perks of Outdoor Exercise
Exercise has such powerful mental and physical benefits that it’s been called “the ultimate wonder …
Moderate Drinking: Good or Bad for Your Heart Health?
The National Institutes of Health (NIH) has canceled a $100 million study of the cardiovascular …
Most Doctors Don’t Know About This $20 Test for Hidden Heart Attack Risk
Celebrity fitness trainer Bob Harper thought he was in perfect health, until he suffered a …
The Habit that Helps Beat the Heart Attack Gene, Cutting Risk by 50%
About 50% of Americans carry genes that raise their risk for heart attacks and strokes, …
Mediterranean Diet vs. Vegetarian Diet – Which is Better for Your Heart?
“Let food be thy medicine,” Hippocrates advised centuries ago. Since then, hundreds of studies have …
Wonderful Ways Mindfulness Benefits Your Heart, Brain and Arteries
Did you know that chronic stress is a major risk for developing cardiovascular disease (CVD), …
7 Heart-Smart Weight-Loss Tips that Really Work
Nearly 40 percent of Americans — about 100 million people — are obese, according to a new study …
An Easy Four-Step Plan to Optimize Your Oral Health & Prevent Heart Attacks
Following a simple four-step plan to protect your oral health can lower your risk for …
The New Blood Pressure Guidelines: 4 Things You Need to Know
Nearly half of U.S. adults (46%) are now considered to have high blood pressure under …
Lifesaving Facts Women Need to Know About Their No. 1 Killer: Heart Disease
After a heart attack, women are three times more likely than men to die due …
The Lifesaving Importance of Getting Dental Care at Least Twice a Year
If you haven’t seen your dental provider lately, you’re missing out on key screenings and …
Get Vaccinated Against Heart Attacks and Strokes TODAY!
If you haven’t gotten your annual flu shot, here’s some powerful motivation: Adults who are …
Reducing Inflammation: 4 Easy, Natural Ways to “Fireproof” Your Arteries
In breaking news, scientists report an anti-inflammation drug can reduce risk for heart attacks, strokes …
Treating Inflammation: A New Era in Heart Attack & Stroke Prevention?
You’ve probably seen headlines hailing a new “wonder drug” as “the biggest medical breakthrough since …
An Easy, Delicious Way to Protect Your Heart Health
Following one simple habit every morning could save your life, by reducing risk for heart …
5 Heart-healthy New Year’s Resolutions and How to Keep Them
Chances are that you plan to ring in the New Year with visions of a …
Landmark Bale Doneen Study Discovers New, Treatable Cause of Heart Disease
A common dental disorder found in millions of Americans can lead to heart attacks and …