Books & Other Health Information

Find other health information in this section, presented by Amy Doneen and others.

The Third Era of Medicine: A Functional Approach to Restore the Health of America — Author Tom Blue discusses what he believes is an outdated health care paradigm and proposes a revolutionary approach to transform health care and affordably reverse the declining health of the American public.

Eat, Exercise, and Floss — An article from the Health Beat publication featuring Amy Doneen, The Heart Attack & Stroke Prevention Center, and one of the Center’s patients.

Charts / Reference Tools

Glycemic Index Chart — See glycemic index and glycemic load information as related to foods common in U.S. diets. Provided courtesy of Berkeley Heart Lab. Focus on low glycemic foods regularly, saving high glycemic foods for special occasions.

Fiber Chart — Use this handy chart to look up fiber content of everyday foods. Provided courtesy of Harvard University. Strive to eat 25 – 35 total grams of fiber each day.

Recommended Books

Book Cover for Outliving Your Ovaries by Dr. Marina JohnsonOutliving Your Ovaries, by Dr. Marina Johnson

The book, “Outliving Your Ovaries: An Endocrinologist Weighs The Risks And Rewards Of Treating Menopause With Hormone Replacement Therapy,” provides break-through, new menopause research.

With insights from treating over 100,000 female patients over 29 years of practice, Dr. Johnson’s book uncovers the tragic consequences of estrogen deficiency and the joy of transformation that occurs when a woman is made whole again. Buy Outliving Your Ovaries here.

 

Cover of Book, The Life Plan by Dr. Jeffry LifeThe Life Plan, by Dr. Jeffry Life

People who meet Dr. Life often wonder how a seventy-two-year-old doctor can have the body of a thirty-year-old. The photo on his book cover is very real and you can look just as good as he does when you take control of your health.

Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man. He was overweight and had little muscle tone. More than a decade later, Dr. Life looks and feels much younger than his years. He knows that if he can make these changes to his body, his sex life, and his health, that any man can. His revolutionary book shows how you can turn around your health using the very same program he successfully created and follows to this day. Buy The Life Plan here.